Join NUBOXX in a free 30-45 minute virtual Boxing class! About this Event Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple […]

Gentle floor sequence with an emphasis on joint and fascia stretching. About this Event Yin yoga is a slow, deep, and calming practice delivered through a gentle floor sequence with an emphasis on stretching the connective tissue (fascia, tendons, and ligaments). The postures have longer holds (2-5 minutes), with the assistance of props such as […]

Join NUBOXX in a free virtual boxing conditioning class! About this Event Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H […]