Join NUBOXX in a free 30-45 minute virtual Boxing class! Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally […]
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It is all about the core in this class! The strength-based exercises will focus on various muscle groups in Tabata (HIIT) format. This routine will build your total core - glutes, abs, back, and legs. Class is accessible to all levels with modifications! Make sure you stop by afterwards at our partner, Smoothie King at 77H Street […]
Tune into @noma.bid IGTV channel to explore the art & science of home brewing and hear from experts on how to craft the perfect IPA, coffee and tea.