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NoMa FIT with Yoga NoMa – Bollywood Dance HIIT (Doonya)

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Bollywood Dance HIIT (Doonya) is a dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through […]

Free