Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention "NoMa Fitness […]

The movements and mind-body connection of yoga is a perfect way to reduce muscle tightness and imbalances, and expand your range of motion. We invite you to join us for stretching and opening up key muscles. We guide you through a yoga-style warm up, then offer poses specifically geared to complement the effects of high-impact […]