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NoMa Community Events Calendar

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Yin Yoga

Online

Gentle floor sequence with an emphasis on joint and fascia stretching. About this Event Yin yoga is a slow, deep, and calming practice delivered through a gentle floor sequence with an emphasis on stretching the connective tissue (fascia, tendons, and ligaments). The postures have longer holds (2-5 minutes), with the assistance of props such as […]

Free