Doonya is a Bollywood dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and […]

This gentle floor yoga sequence will place emphasis on joint and fascia stretching. The postures will be held for 2 to 5 minutes with the assistance of props such as a pillow, bolster, or block. Yin yoga will leave you with wide-ranging benefits ranging from lowering stress levels, to balancing hormones, to promoting self-care, self-love, […]