NoMa Community Events Calendar
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February 17 @ 7:30 pm - 8:30 pmFree
About this Event
Class includes basic shapes and simple movements to hone in and isolate specific muscle groups in the arms, core, hips, and legs. We also spend time building strength around mobile joints, which develops strong and supportive accessory muscles that improve stability, mobility, and function. Students will experience a fiery workout that is accessible to all levels, with modifications!
Make sure you stop by afterwards at our partner, Smoothie King at 77 H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Friday