Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones (100-130bpm) with emphasis on strength development. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place […]

Postures are held for 2-5 minutes with the assistance of props such as a pillow, bolster or block. Gentle floor sequence with an emphasis on joint and fascia stretching.  Make […]

Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally more high impact which is tougher to recovery from. In […]

Bollywood Dance HIIT (Doonya) is a dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through […]

Build strength and experience the joy of movement in this Barre at Home class. Each class will include basic shapes and simple movements to hone in and isolate specific muscle […]

Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention "NoMa Fitness […]

Vinyasa yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series of poses. This class is appropriate for all yogis. No yoga experience is required to join these classes. Move and breathe to find the joy within. Make sure you stop by afterwards at our partner, […]

Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally more high impact which is tougher to recovery from. In […]

Fire up your core on the floor! This routine tones your entire core, sculpts your waistline, and boosts your heart rate and metabolism. We’re talking plank jacks, heel taps, crunches, and MORE. You’re going to LOVE it! Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington […]

Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones (100-130bpm) with emphasis on strength development. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place […]

This training class is focused on speed, agility and high calorie burn. Using only body weight, students are led through a series of high intensity workouts. The goal is to […]