NoMa FIT with Yoga NoMa – HIIT Cardio

This training class is focused on speed, agility and high calorie burn. Using only body weight, students are led through a series of high intensity workouts. The goal is to complete as many repetitions as they can during the time interval provided. Accessible to all levels as modifiers will be provided. Come join and get your sweat on!

Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)