NoMa FIT with Yoga NoMa – Yogalates

This is a fusion class of yoga and Pilates, focusing on strength, stretching, and balance. We do six sequences total, each focusing on a different body group: warm-up, glutes, abs, planks/upper body, legs, and a cool down. The class can vary from 30-45 minutes depending on sequence length that week.

Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)