Yin Yoga

Yin yoga is a slow, deep, and calming practice delivered through a gentle floor sequence with an emphasis on stretching the connective tissue (fascia, tendons, and ligaments). The postures have longer holds (2-5 minutes), with the assistance of props such as a pillow, bolster or block, to affect the connective tissue. This class will calm and balance your body and mind, increase mobility and flexibility, lower stress levels, and promote relaxation.

It may also help you cope with anxiety, migraines, muscle fatigue, and vastly improve your ability and comfort to sit for meditation!

Make sure you stop by afterwards at our partner, Smoothie King at 77 H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)