Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount […]
NoMa Community Events Calendar
Fire up your core on the floor! This routine tones your entire core, sculpts your waistline, and boosts your heart rate and metabolism. We’re talking plank jacks, heel taps, crunches, […]
Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones […]
This training class is focused on speed, agility and high calorie burn. Using only body weight, students are led through a series of high intensity workouts. The goal is to […]
Are you interested in remotely learning about the history of Washington, DC’s Union Station? If so, please join Union Station Redevelopment Corporation (USRC) for our fourth virtual experience on January […]