Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount […]

Fire up your core on the floor! This routine tones your entire core, sculpts your waistline, and boosts your heart rate and metabolism. We’re talking plank jacks, heel taps, crunches, […]

Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones […]

This training class is focused on speed, agility and high calorie burn. Using only body weight, students are led through a series of high intensity workouts. The goal is to […]